Through Joseph Pilates methods, there are six key principles of Pilates. Although other Pilates schools may also include coordination, stability, and stamina to the list, the main six are as follows: Control Control is the main focus of all parts of Pilates exercises. By moving with control within each exercise and transitioning to the next,… Continue reading Principles of Pilates
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History of Pilates
Discover the history of Joseph Pilates and the development of the pilates method.